Cauliflower Buffalo Wings with Blue Cheese Dip

Cauliflower Buffalo Wings with Blue Cheese Dip

Are you craving some deliciously crispy and spicy snacks? Look no further than these Cauliflower Buffalo Wings with Blue Cheese Dip. Not only are they incredibly flavorful, but they are also gluten-free, making them a perfect option for those with dietary restrictions. Whether you're hosting a party or simply want a tasty treat, these cauliflower wings are sure to be a crowd-pleaser.

Prep Time Cook Time Total Time Servings
15 mins 25 mins 40 mins 4 servings


  • 1 head of cauliflower, cut into florets
  • 1 cup (120g) all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup (240ml) milk
  • 1 cup (240ml) buffalo sauce
  • 1/4 cup (55g) melted butter
  • Blue cheese dip, for serving

Special notes: Feel free to adjust the amount of buffalo sauce according to your spice preference. You can also use a gluten-free flour blend if you need the recipe to be completely gluten-free.

Cooking Instructions

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the all-purpose flour, garlic powder, paprika, salt, and black pepper.
  3. Dip each cauliflower floret into the milk, allowing any excess to drip off, and then coat it in the flour mixture. Place the coated florets onto the prepared baking sheet, making sure to leave some space between each piece.
  4. Bake the cauliflower in the preheated oven for 20 minutes, or until they become golden brown and crispy.
  5. In the meantime, prepare the buffalo sauce by combining the buffalo sauce and melted butter in a small saucepan over low heat. Stir until well combined and heated through.
  6. Once the cauliflower is cooked, remove it from the oven and transfer it to a large bowl. Pour the buffalo sauce mixture over the cauliflower and toss until each floret is evenly coated.
  7. Return the cauliflower to the baking sheet and bake for an additional 5 minutes to allow the sauce to soak in and become sticky.
  8. Serve the Cauliflower Buffalo Wings hot with a side of blue cheese dip for dipping.

Serving Suggestions

These Cauliflower Buffalo Wings with Blue Cheese Dip are perfect for game-day parties, movie nights, or even as a fun appetizer for a casual dinner. Serve them alongside some celery sticks and carrot slices for a refreshing crunch. Enjoy the spicy and tangy flavors of this delicious gluten-free snack!

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