Cauliflower Buffalo Wings with Ranch Dip

Cauliflower Buffalo Wings with Ranch Dip

Are you ready to indulge in a delicious and gluten-free snack? Look no further than these mouthwatering Cauliflower Buffalo Wings with Ranch Dip. These crispy, tangy, and flavorful bites are perfect for game nights, parties, or whenever you're craving a tasty treat. Let's dive into this irresistible recipe!

Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins | Servings: 4


  • 1 large head of cauliflower, cut into florets
  • 1 cup (120g) all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup (240ml) milk
  • 1 cup (240ml) buffalo sauce
  • 2 tablespoons unsalted butter, melted
  • Ranch dressing, for dipping
  • Fresh parsley, chopped (for garnish)

Cooking Instructions

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.
  3. Dip each cauliflower floret into the milk, allowing the excess to drip off, then roll it in the flour mixture until fully coated. Place the coated florets onto the prepared baking sheet.
  4. Bake the cauliflower for 20 minutes, or until golden brown and crispy, flipping halfway through.
  5. While the cauliflower is baking, in a small bowl, mix together the buffalo sauce and melted butter.
  6. Remove the cauliflower from the oven and carefully toss it in the buffalo sauce mixture until evenly coated.
  7. Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes to allow the sauce to soak in and the flavors to meld.
  8. Remove from the oven and let the cauliflower cool for a few minutes.
  9. Serve the Cauliflower Buffalo Wings hot, garnished with fresh parsley, and accompanied by a side of ranch dressing for dipping.

Serving Suggestions

These Cauliflower Buffalo Wings are perfect for snacking or as a crowd-pleasing appetizer. Serve them up at game nights, potlucks, or whenever you're craving a spicy and satisfying treat. They're also great for those following a gluten-free diet, making them a versatile and inclusive option for any occasion.

So, gather your ingredients, fire up the oven, and get ready to enjoy a plateful of crispy and flavorful Cauliflower Buffalo Wings with Ranch Dip. Your taste buds will thank you!

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