Cauliflower Buffalo Wings

Cauliflower Buffalo Wings

If you're looking for a delicious and gluten-free appetizer or snack, look no further than Cauliflower Buffalo Wings. These crispy and flavorful bites are a healthier alternative to traditional chicken wings, but they still pack a punch of flavor. Whether you're hosting a game day party or just craving a spicy treat, these Cauliflower Buffalo Wings are sure to satisfy your taste buds.

Prep Time Cook Time Total Time Servings
15 mins 30 mins 45 mins 4 servings


  • 1 head of cauliflower, cut into florets
  • 1 cup (120g) all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup (240ml) milk
  • 1 cup (240ml) buffalo sauce
  • 2 tablespoons melted butter (optional, for extra richness)
  • Ranch or blue cheese dressing, for dipping
  • Celery sticks, for serving

Special Note: You can adjust the amount of buffalo sauce according to your spice preference. If you like it milder, reduce the amount, or if you like it spicier, increase the amount.

Cooking Instructions

  1. Preheat your oven to 450°F (230°C).
  2. In a large bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.
  3. Dip each cauliflower floret into the milk, then roll it in the flour mixture until evenly coated. Place the coated florets on a baking sheet lined with parchment paper.
  4. Bake the cauliflower in the preheated oven for 20 minutes, or until they are golden brown and crispy.
  5. While the cauliflower is baking, mix together the buffalo sauce and melted butter in a separate bowl.
  6. Once the cauliflower is done baking, remove them from the oven and let them cool for a few minutes. Then, dip each floret into the buffalo sauce mixture, making sure they are well coated.
  7. Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes, or until the sauce is bubbly and caramelized.
  8. Remove from the oven and let the cauliflower cool slightly before serving.
  9. Serve the Cauliflower Buffalo Wings with ranch or blue cheese dressing for dipping and celery sticks on the side.

Serving Suggestions

Cauliflower Buffalo Wings are perfect for game day gatherings, parties, or even as a tasty appetizer for a casual dinner. They pair well with refreshing beverages like cold beer or soda. Enjoy these spicy and flavorful bites as a guilt-free snack or as part of a larger meal. Get ready to impress your friends and family with this delicious gluten-free recipe!

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