Cauliflower Fried Rice with Pineapple and Cashews

Cauliflower Fried Rice with Pineapple and Cashews

Gluten-Free Recipes

Cauliflower Fried Rice with Pineapple and Cashews is a delicious and healthy alternative to traditional fried rice. Packed with vibrant flavors and nutritious ingredients, this dish is perfect for those following a gluten-free diet. The combination of cauliflower, pineapple, and cashews creates a satisfying and flavorful meal that can be enjoyed any day of the week. Let's get started!

Prep Time Cook Time Total Time Servings
15 mins 20 mins 35 mins 4 servings


  • 1 small head of cauliflower, grated (about 4 cups) (450g)
  • 2 tablespoons vegetable oil (30ml)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1/2 cup frozen peas (75g)
  • 1/2 cup diced pineapple (75g)
  • 1/2 cup cashews, chopped (65g)
  • 3 tablespoons gluten-free soy sauce (45ml)
  • 2 tablespoons sesame oil (30ml)
  • 2 green onions, sliced (for garnish)
  • Salt and pepper to taste

Cooking Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium heat.
  2. Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent, about 2-3 minutes.
  3. Add the diced carrot to the skillet and cook for an additional 2 minutes, until slightly tender.
  4. Increase the heat to medium-high and add the grated cauliflower to the skillet. Stir-fry for about 5 minutes, until the cauliflower is cooked through but still slightly crisp.
  5. Push the cauliflower mixture to one side of the skillet and add the frozen peas to the other side. Cook for 1-2 minutes, until the peas are heated through.
  6. Add the diced pineapple and chopped cashews to the skillet and stir to combine with the cauliflower mixture.
  7. In a small bowl, whisk together the gluten-free soy sauce and sesame oil. Pour the sauce over the cauliflower mixture and stir to coat everything evenly. Cook for an additional 2 minutes.
  8. Season with salt and pepper to taste.
  9. Remove from heat and garnish with sliced green onions.
  10. Serve hot and enjoy!

Serving Suggestions

  • Cauliflower Fried Rice with Pineapple and Cashews is a versatile dish that can be enjoyed on its own as a satisfying meal or paired with your favorite protein, such as grilled chicken or shrimp.
  • This recipe is perfect for gluten-free individuals or anyone looking to incorporate more vegetables into their diet.
  • It is a great option for weeknight dinners or meal prepping as it can be easily reheated and enjoyed throughout the week.

Enjoy this flavorful and nutritious Cauliflower Fried Rice with Pineapple and Cashews!

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