Cauliflower Fried Rice with Tofu

Cauliflower Fried Rice with Tofu

Cauliflower Fried Rice with Tofu is a delicious and healthy gluten-free recipe that is perfect for those looking to enjoy a flavorful dish without the use of traditional rice. This recipe swaps out rice for cauliflower, making it low in carbs and suitable for a gluten-free diet. Packed with vegetables and tofu, this dish is a nutritious and satisfying option for any meal.

Prep Time Cook Time Total Time Servings
15 mins 20 mins 35 mins 4 servings


  • 1 head of cauliflower, grated (about 4 cups) (450 grams)
  • 1 tablespoon vegetable oil (15 ml)
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas (150 grams)
  • 8 ounces tofu, diced (225 grams)
  • 3 tablespoons soy sauce (45 ml)
  • 1 tablespoon sesame oil (15 ml)
  • 2 green onions, chopped
  • Salt and pepper to taste

Cooking Instructions

  1. In a large skillet or wok, heat the vegetable oil over medium heat.
  2. Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent, about 2-3 minutes.
  3. Add the diced carrot and red bell pepper to the skillet and cook for an additional 3-4 minutes until the vegetables start to soften.
  4. Push the vegetables to one side of the skillet and add the diced tofu to the other side. Cook the tofu for about 5 minutes, stirring occasionally, until it starts to brown.
  5. Add the grated cauliflower and frozen peas to the skillet. Stir everything together and cook for another 5-6 minutes until the cauliflower is tender.
  6. In a small bowl, whisk together the soy sauce and sesame oil. Pour the sauce over the cauliflower mixture and stir well to combine.
  7. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
  8. Remove the skillet from heat and garnish with chopped green onions.
  9. Serve the Cauliflower Fried Rice with Tofu hot and enjoy!

Serving Suggestions

Cauliflower Fried Rice with Tofu is a versatile dish that can be enjoyed as a main course or as a side dish. It pairs well with grilled chicken, shrimp, or beef for a complete meal. You can also serve it alongside other stir-fried vegetables for a vegetarian feast. This recipe is perfect for those following a gluten-free diet or looking for a low-carb alternative to traditional fried rice. Enjoy it for lunch or dinner, and feel free to customize it with your favorite vegetables and seasonings.

Leave a Reply

Your email address will not be published. Required fields are marked *

New Recipes

Subscribe To Our Newsletter