Cauliflower Fried Rice with Tofu is a delicious and healthy gluten-free recipe that is perfect for those looking to enjoy a flavorful dish without the use of traditional rice. This recipe swaps out rice for cauliflower, making it low in carbs and suitable for a gluten-free diet. Packed with vegetables and tofu, this dish is a nutritious and satisfying option for any meal.
|Prep Time||Cook Time||Total Time||Servings|
|15 mins||20 mins||35 mins||4 servings|
- 1 head of cauliflower, grated (about 4 cups) (450 grams)
- 1 tablespoon vegetable oil (15 ml)
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 cup frozen peas (150 grams)
- 8 ounces tofu, diced (225 grams)
- 3 tablespoons soy sauce (45 ml)
- 1 tablespoon sesame oil (15 ml)
- 2 green onions, chopped
- Salt and pepper to taste
- In a large skillet or wok, heat the vegetable oil over medium heat.
- Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent, about 2-3 minutes.
- Add the diced carrot and red bell pepper to the skillet and cook for an additional 3-4 minutes until the vegetables start to soften.
- Push the vegetables to one side of the skillet and add the diced tofu to the other side. Cook the tofu for about 5 minutes, stirring occasionally, until it starts to brown.
- Add the grated cauliflower and frozen peas to the skillet. Stir everything together and cook for another 5-6 minutes until the cauliflower is tender.
- In a small bowl, whisk together the soy sauce and sesame oil. Pour the sauce over the cauliflower mixture and stir well to combine.
- Cook for an additional 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Remove the skillet from heat and garnish with chopped green onions.
- Serve the Cauliflower Fried Rice with Tofu hot and enjoy!
Cauliflower Fried Rice with Tofu is a versatile dish that can be enjoyed as a main course or as a side dish. It pairs well with grilled chicken, shrimp, or beef for a complete meal. You can also serve it alongside other stir-fried vegetables for a vegetarian feast. This recipe is perfect for those following a gluten-free diet or looking for a low-carb alternative to traditional fried rice. Enjoy it for lunch or dinner, and feel free to customize it with your favorite vegetables and seasonings.