Cauliflower Fried Rice

Cauliflower Fried Rice

Are you looking for a delicious, gluten-free recipe that's packed with flavor? Look no further than this Cauliflower Fried Rice! It's a healthier alternative to traditional fried rice, with cauliflower taking the place of rice. Don't worry, you won't even miss the rice! This recipe is perfect for those following a gluten-free diet and is a great way to sneak in some extra veggies. Let's get cooking!

Prep Time Cook Time Total Time Servings
10 mins 15 mins 25 mins 4 servings


  • 1 head of cauliflower, grated (about 4 cups) (907 grams)
  • 2 tablespoons vegetable oil (30 ml)
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 carrot, diced
  • 1/2 cup frozen peas (75 grams)
  • 2 eggs, beaten
  • 3 tablespoons soy sauce (45 ml)
  • 1 teaspoon sesame oil (5 ml)
  • Salt and pepper, to taste
  • Green onions, sliced, for garnish

Note: Feel free to add or substitute any vegetables you prefer. You can also add cooked chicken, shrimp, or tofu for added protein.

Cooking Instructions

  1. In a large skillet or wok, heat the vegetable oil over medium heat.
  2. Add the minced garlic and diced onion to the skillet and sauté until fragrant and the onion is translucent.
  3. Add the diced carrot and frozen peas to the skillet. Cook for about 3-4 minutes until the vegetables are tender.
  4. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
  5. Add the grated cauliflower to the skillet and stir everything together. Cook for about 5-6 minutes until the cauliflower is tender but not mushy.
  6. Pour the soy sauce and sesame oil over the cauliflower mixture. Stir well to combine and coat everything evenly. Season with salt and pepper to taste.
  7. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  8. Remove from heat and garnish with sliced green onions.

Serving Suggestions

This Cauliflower Fried Rice is a versatile dish that can be enjoyed on its own as a main course or served as a side dish alongside your favorite protein. It's perfect for lunch or dinner and can be customized to suit your taste preferences. Serve it with a sprinkle of sesame seeds for added crunch and flavor. Whether you're following a gluten-free diet or simply looking for a healthier alternative to traditional fried rice, this recipe is sure to satisfy your cravings.

Enjoy your flavorful and nutritious Cauliflower Fried Rice!

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