Cauliflower Rice Sushi Rolls with Mango and Avocado

Cauliflower Rice Sushi Rolls with Mango and Avocado

Gluten free recipes

Cauliflower rice sushi rolls are a delicious and healthy alternative to traditional sushi rolls. Made with cauliflower rice instead of regular rice, these rolls are light, flavorful, and perfect for those following a gluten-free diet. Packed with fresh mango and creamy avocado, these sushi rolls are sure to be a hit at your next meal or gathering.

Prep Time Cook Time Total Time Servings
20 mins 10 mins 30 mins 4 servings


  • 1 medium-sized cauliflower head, riced (about 4 cups) (907 g)
  • 4 nori seaweed sheets
  • 1 ripe mango, thinly sliced
  • 1 ripe avocado, thinly sliced
  • 1 tablespoon rice vinegar (15 ml)
  • 1 tablespoon soy sauce (15 ml)
  • 1 teaspoon sesame oil (5 ml)
  • Optional toppings: sesame seeds, sliced green onions

Cooking Instructions

  1. Start by preparing the cauliflower rice. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains.
  2. Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 2-3 minutes, or until the cauliflower is tender. Let it cool for a few minutes.
  3. In a small bowl, mix together the rice vinegar, soy sauce, and sesame oil. Pour this mixture over the cauliflower rice and stir until well combined.
  4. Lay a nori sheet on a bamboo sushi mat or a clean kitchen towel. Spread about 1 cup of cauliflower rice evenly over the nori, leaving a small border at the top.
  5. Arrange a few slices of mango and avocado in a line across the center of the cauliflower rice.
  6. Using the sushi mat or towel, tightly roll the nori sheet into a sushi roll. Wet the top border with a bit of water to seal the roll.
  7. Repeat the process with the remaining nori sheets and fillings.
  8. Once all the rolls are assembled, use a sharp knife to slice each roll into bite-sized pieces.
  9. Serve the cauliflower rice sushi rolls with soy sauce for dipping and sprinkle with optional toppings like sesame seeds and sliced green onions.

Serving Suggestions

These cauliflower rice sushi rolls are perfect for a light lunch, snack, or even as a party appetizer. Serve them with pickled ginger, wasabi, and soy sauce on the side for an authentic sushi experience. They are also a great addition to a gluten-free meal plan or for those looking to incorporate more vegetables into their diet. Enjoy them on a warm summer day or bring them to a potluck or picnic for a refreshing and healthy option.

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