Cheesy Cauliflower Rice

Cheesy Cauliflower Rice

Cheesy Cauliflower Rice is a delicious and healthy alternative to traditional rice dishes. Packed with flavor and cheesy goodness, this recipe is perfect for cheese lovers. Whether you're looking for a low-carb side dish or a tasty vegetarian meal, this Cheesy Cauliflower Rice will not disappoint.

Prep Time Cook Time Total Time Servings
10 mins 20 mins 30 mins 4 servings


  • 1 head of cauliflower, grated (about 4 cups)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup milk
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Cooking Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent and fragrant.
  3. Add the grated cauliflower to the skillet and stir to combine with the onion and garlic mixture. Cook for about 5 minutes, or until the cauliflower is tender.
  4. In a separate bowl, mix together the shredded cheddar cheese, grated Parmesan cheese, and milk. Pour the cheese mixture over the cauliflower in the skillet.
  5. Stir well to evenly coat the cauliflower with the cheese mixture. Cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  6. Season with salt and pepper to taste.
  7. Remove from heat and garnish with fresh parsley.
  8. Serve hot and enjoy!

Serving Suggestions

Cheesy Cauliflower Rice is a versatile dish that can be served as a side dish or a main course. Here are a few serving suggestions:

  • Serve as a side dish with grilled chicken or steak.
  • Top with cooked shrimp or grilled vegetables for a complete meal.
  • Pair with a fresh salad for a light and satisfying lunch.
  • Serve as a vegetarian main course with a side of roasted vegetables.
  • Perfect for potlucks, picnics, and family gatherings.

Enjoy this Cheesy Cauliflower Rice recipe and savor the cheesy goodness without the guilt!

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