Are you looking for a delicious and hearty vegan recipe? Look no further! This Chickpea and Vegetable Curry is packed with flavor and nutrients, making it the perfect choice for a healthy and satisfying meal. Not only is this dish easy to make, but it's also versatile and can be enjoyed on its own or served with rice or naan bread. Let's get cooking!
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 30 mins | 40 mins | 4 servings |
Ingredients
- 2 tablespoons (30 ml) vegetable oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon (15 g) curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 can (14 oz/400 g) diced tomatoes
- 1 can (14 oz/400 g) chickpeas, drained and rinsed
- 1 medium carrot, diced
- 1 medium bell pepper, diced
- 1 cup (240 ml) vegetable broth
- 1 cup (240 ml) coconut milk
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Cooking Instructions
- Heat the vegetable oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic is fragrant.
- Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for another minute to toast the spices and release their flavors.
- Add the diced tomatoes, chickpeas, carrot, and bell pepper to the pot. Stir well to combine.
- Pour in the vegetable broth and coconut milk. Season with salt and pepper to taste.
- Bring the mixture to a simmer and reduce the heat to low. Cover the pot and let it cook for about 25 minutes, or until the vegetables are tender.
- Taste the curry and adjust the seasoning if needed.
- Serve the Chickpea and Vegetable Curry hot, garnished with fresh cilantro. Enjoy it on its own or with rice or naan bread.
Serving Suggestions
This Chickpea and Vegetable Curry is a versatile dish that can be enjoyed in various ways. Here are a few serving suggestions:
- Serve it over steamed rice for a complete and satisfying meal.
- Pair it with warm naan bread for a delicious Indian-inspired feast.
- Add a dollop of yogurt on top for a creamy and cooling contrast.
- This curry is perfect for meal prepping and can be enjoyed as leftovers for a quick and flavorful lunch or dinner.
Whether you're a vegan or simply looking to incorporate more plant-based meals into your diet, this Chickpea and Vegetable Curry is a must-try recipe. It's packed with protein, fiber, and a medley of vibrant flavors that will surely satisfy your taste buds. Give it a try and enjoy a wholesome and delicious meal!
