logo-en

Chickpea and Vegetable Curry

Chickpea and Vegetable Curry

Are you looking for a delicious and nutritious vegan recipe? Look no further! This Chickpea and Vegetable Curry is packed with flavor and loaded with wholesome ingredients. It's the perfect dish to satisfy your cravings while staying true to your vegan lifestyle.

Prep Time Cook Time Total Time Servings
15 mins 30 mins 45 mins 4 servings

Ingredients

  • 2 tablespoons (30 ml) vegetable oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon (15 g) curry powder
  • 1 teaspoon (2 g) ground cumin
  • 1 teaspoon (2 g) ground coriander
  • 1/2 teaspoon (1 g) turmeric
  • 1/4 teaspoon (0.5 g) cayenne pepper (adjust to taste)
  • 1 can (15 oz/425 g) chickpeas, drained and rinsed
  • 1 can (14 oz/400 g) diced tomatoes
  • 1 cup (240 ml) vegetable broth
  • 1 cup (240 ml) coconut milk
  • 2 cups (300 g) mixed vegetables of your choice (e.g., bell peppers, carrots, peas)
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
  • Cooked rice or naan bread, for serving

Cooking Instructions

  1. Heat the vegetable oil in a large pot or skillet over medium heat.
  2. Add the chopped onion and minced garlic to the pot, and sauté until the onion becomes translucent and fragrant.
  3. Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for another minute to toast the spices and enhance their flavors.
  4. Add the drained and rinsed chickpeas to the pot, along with the diced tomatoes, vegetable broth, and coconut milk. Stir well to combine all the ingredients.
  5. Bring the mixture to a simmer and let it cook for about 15 minutes, allowing the flavors to meld together.
  6. Add the mixed vegetables to the pot and continue cooking for an additional 10 minutes, or until the vegetables are tender.
  7. Season with salt and pepper to taste. Adjust the spices if desired.
  8. Serve the Chickpea and Vegetable Curry over cooked rice or with warm naan bread. Garnish with fresh cilantro for added freshness and flavor.

Serving Suggestions

This Chickpea and Vegetable Curry is incredibly versatile. It can be enjoyed on its own as a hearty main course, or you can serve it as a side dish alongside your favorite vegan protein. It's also perfect for meal prepping and can be stored in the refrigerator for up to 3 days. Whether you're hosting a dinner party or looking for a quick and easy weeknight meal, this curry is sure to impress. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

New Recipes

Subscribe To Our Newsletter