Chickpea Flour Flatbread

Chickpea Flour Flatbread

Are you looking for a gluten-free and delicious alternative to traditional bread? Look no further than this Chickpea Flour Flatbread recipe! Made with simple ingredients, this flatbread is not only healthy but also incredibly versatile. Whether you use it as a wrap, a pizza base, or simply enjoy it on its own, this flatbread is sure to satisfy your cravings. Let's get started!

Prep Time Cook Time Total Time Servings
10 mins 20 mins 30 mins 4 servings


  • 1 cup chickpea flour (120 grams)
  • 1/2 cup water (120 milliliters)
  • 2 tablespoons olive oil (30 milliliters)
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon dried herbs (such as oregano or thyme, optional)

Cooking Instructions

  1. In a mixing bowl, combine the chickpea flour, water, olive oil, salt, garlic powder (if using), and dried herbs (if using). Whisk until well combined and smooth.

  2. Let the batter rest for about 10 minutes to allow the flour to absorb the liquid.

  3. Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with olive oil or cooking spray.

  4. Pour a ladleful of the batter onto the skillet and spread it evenly using the back of the ladle. The flatbread should be about 1/4 inch thick.

  5. Cook for about 2-3 minutes, or until the edges start to lift and the bottom is golden brown. Flip the flatbread and cook for an additional 2-3 minutes on the other side.

  6. Transfer the cooked flatbread to a plate and cover with a clean kitchen towel to keep it warm. Repeat the process with the remaining batter.

  7. Once all the flatbreads are cooked, serve them warm with your favorite toppings or fillings. They are perfect for wraps, sandwiches, or even as a base for homemade pizzas.

Serving Suggestions

This Chickpea Flour Flatbread is incredibly versatile and can be enjoyed in various ways. Here are a few serving suggestions:

  • Spread some hummus and fresh vegetables on the flatbread for a healthy and satisfying wrap.
  • Use it as a base for a gluten-free pizza by adding your favorite toppings and cheese.
  • Serve it alongside soups, stews, or curries for a delicious and filling meal.

No matter how you choose to enjoy it, this Chickpea Flour Flatbread is a fantastic gluten-free option that everyone will love. Give it a try and discover a new favorite in your kitchen!

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