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Crispy Baked Chicken Tenders with BBQ Sauce

Crispy Baked Chicken Tenders with BBQ Sauce

Crispy Baked Chicken Tenders with BBQ Sauce

Are you looking for a delicious and gluten-free recipe? Look no further! These Crispy Baked Chicken Tenders with BBQ Sauce are the perfect combination of crispy, flavorful chicken and tangy barbecue sauce. They are easy to make and will satisfy your cravings for a tasty and crispy meal. Whether you're hosting a party, having a family dinner, or just want a quick and easy meal, these chicken tenders are sure to be a hit!

Prep Time Cook Time Total Time Servings
15 mins 20 mins 35 mins 4 servings

Ingredients:

  • 1 pound (450g) chicken tenders
  • 1 cup (120g) gluten-free bread crumbs
  • 1/2 cup (60g) grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1/4 cup (60ml) milk
  • Cooking spray
  • 1 cup (240ml) BBQ sauce

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine the bread crumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
  3. In a separate bowl, whisk together the eggs and milk until well combined.
  4. Dip each chicken tender into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure they adhere well.
  5. Place the coated chicken tenders on the prepared baking sheet, leaving some space between each tender. Lightly spray the chicken tenders with cooking spray to help them crisp up in the oven.
  6. Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  7. While the chicken tenders are baking, heat the BBQ sauce in a small saucepan over low heat until warm.
  8. Serve the crispy baked chicken tenders with the warm BBQ sauce for dipping.

Serving Suggestions:
These Crispy Baked Chicken Tenders with BBQ Sauce are perfect for any occasion. Serve them as a main dish with a side of fries or coleslaw for a complete meal. They also make a great appetizer for parties or game nights. Enjoy them with your favorite dipping sauces or alongside a fresh salad for a lighter option. However you choose to serve them, these chicken tenders are sure to be a crowd-pleaser!

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