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Crispy Baked Tofu Nuggets

Crispy Baked Tofu Nuggets

Are you looking for a delicious and satisfying vegan recipe? Look no further! These Crispy Baked Tofu Nuggets are the perfect plant-based alternative to traditional chicken nuggets. They are crispy on the outside, tender on the inside, and bursting with flavor. Whether you are a vegan or simply looking to incorporate more plant-based meals into your diet, these tofu nuggets are sure to become a favorite.

Prep Time Cook Time Total Time Servings
15 mins 30 mins 45 mins 4 servings

Ingredients

  • 1 block of firm tofu, drained and pressed (450g)
  • 1/4 cup cornstarch (30g)
  • 1/4 cup nutritional yeast (20g)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup unsweetened plant-based milk (60ml)
  • 1 tablespoon soy sauce (15ml)
  • 1 tablespoon maple syrup (15ml)
  • 1 tablespoon olive oil (15ml)
  • Cooking spray

Special notes: You can adjust the seasoning according to your taste preferences. Feel free to add more spices or herbs if desired.

Cooking Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

  2. Cut the drained and pressed tofu into bite-sized nuggets or strips.

  3. In a shallow bowl, combine the cornstarch, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.

  4. In a separate bowl, whisk together the plant-based milk, soy sauce, maple syrup, and olive oil.

  5. Dip each tofu nugget into the milk mixture, allowing any excess to drip off, then coat it in the cornstarch mixture, pressing gently to adhere. Place the coated nugget onto the prepared baking sheet. Repeat until all the tofu nuggets are coated.

  6. Lightly spray the coated tofu nuggets with cooking spray. This will help them achieve a crispy texture.

  7. Bake the tofu nuggets in the preheated oven for 25-30 minutes, or until they are golden brown and crispy. Flip them halfway through baking to ensure even browning.

  8. Once baked, remove the tofu nuggets from the oven and let them cool for a few minutes before serving.

Serving Suggestions

These Crispy Baked Tofu Nuggets are incredibly versatile and can be enjoyed in various ways. Here are a few serving suggestions:

  • Serve them as a main dish with your favorite dipping sauce, such as barbecue sauce, vegan ranch, or sweet chili sauce.
  • Add them to a salad for an extra protein boost and crunch.
  • Use them as a filling for wraps or sandwiches, along with fresh veggies and condiments.
  • Serve them alongside a side of roasted vegetables or a grain like quinoa or brown rice.

These tofu nuggets are perfect for family dinners, potlucks, or even as a party appetizer. They are sure to impress both vegans and non-vegans alike with their crispy texture and delicious flavor. Enjoy!

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