Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

Are you craving a delicious and healthy snack? Look no further! These Crispy Baked Zucchini Fries are the perfect guilt-free treat. Not only are they incredibly tasty, but they are also vegan-friendly, making them suitable for everyone to enjoy. So, let's dive into this recipe and discover how to make these irresistible zucchini fries!

Prep Time Cook Time Total Time Servings
15 mins 20 mins 35 mins 4 servings


  • 2 medium zucchinis, cut into fry-shaped pieces (about 2 cups) (480 ml)
  • 1 cup (120 g) breadcrumbs
  • 1/4 cup (30 g) grated Parmesan cheese (optional)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons (30 ml) olive oil
  • Cooking spray

Special note: Feel free to adjust the seasonings according to your taste preferences. If you prefer a vegan version, simply omit the Parmesan cheese.

Cooking Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly coat the parchment paper with cooking spray to prevent the zucchini fries from sticking.
  2. In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese (if using), garlic powder, paprika, salt, and black pepper. Mix well to ensure all the ingredients are evenly combined.
  3. Dip each zucchini fry into the olive oil, making sure to coat it completely. Shake off any excess oil.
  4. Roll the oiled zucchini fry in the breadcrumb mixture, pressing gently to help the breadcrumbs adhere to the surface. Place the coated zucchini fry on the prepared baking sheet. Repeat this process with the remaining zucchini fries.
  5. Once all the zucchini fries are coated and arranged on the baking sheet, lightly spray them with cooking spray. This will help them become crispy in the oven.
  6. Bake the zucchini fries in the preheated oven for about 20 minutes, or until they turn golden brown and crispy. Flip them halfway through the cooking time to ensure even browning.
  7. Once the zucchini fries are done, remove them from the oven and let them cool for a few minutes before serving. This will allow them to become even crispier.
  8. Serve the Crispy Baked Zucchini Fries as a delightful snack or as a side dish with your favorite dipping sauce.

Serving Suggestions

These Crispy Baked Zucchini Fries are perfect for any occasion! Serve them as an appetizer at parties, enjoy them as a side dish with burgers or sandwiches, or simply indulge in them as a healthier alternative to traditional fries. They are a great way to incorporate more vegetables into your diet while satisfying your cravings for something crispy and delicious. Enjoy!

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