Are you looking for delicious gluten-free snacks that your gluten-sensitive kids can enjoy at school? Look no further! We've got you covered with five packable treats that are not only tasty but also safe for those with gluten sensitivities.
Imagine biting into a soft and chewy cookie that's packed with fiber and natural sweetness. Our first recommendation, the Banana Oatmeal Cookies, is made with ripe bananas, gluten-free oats, and a touch of honey. These cookies are not only a delicious treat but also provide an energy boost for those long school days.
Looking for a savory snack that's both healthy and addictive? Try our Cheesy Cauliflower Popcorn. Roasted cauliflower florets are transformed into crispy and golden bites that are tossed with nutritional yeast and a pinch of salt. It's a gluten-free twist on popcorn that will surely satisfy any snack cravings.
If you're looking for a nutritious and delicious option, our Fruit and Yogurt Parfait is the perfect choice. Layered with creamy yogurt, fresh fruits, and a sprinkle of gluten-free granola, this parfait is a delightful combination of flavors and textures. It's a great way to incorporate more fruits into your child's diet while keeping their snack gluten-free.
Craving pizza but need a gluten-free option? Our Zucchini Pizza Bites are the answer. These bite-sized treats feature zucchini rounds as the crust, topped with marinara sauce, shredded cheese, and your child's favorite pizza toppings. Bake them until the cheese is melted and bubbly for a tasty and gluten-free snack.
Last but not least, our Energy Balls are a perfect on-the-go snack. Made with gluten-free oats, nut butter, honey, and customizable mix-ins like chocolate chips, dried fruits, or nuts, these no-bake treats are easy to make and pack in school lunches. They provide a burst of energy and are sure to satisfy any snack cravings.
In conclusion, these gluten-free snacks offer a variety of flavors and textures, ensuring that your gluten-sensitive kids have delicious options to enjoy at school. So go ahead and give these recipes a try! Your kids will love them, and you'll have peace of mind knowing that they are enjoying safe and tasty snacks at school.
Following are a few recommended recipes you can try at home:
- Banana Oatmeal Cookies
- Cheesy Cauliflower Popcorn
- Fruit and Yogurt Parfait
- Zucchini Pizza Bites
- Energy Balls
Enjoy the deliciousness and happy snacking!
Banana Oatmeal Cookies
Looking for a delicious gluten-free snack that your kids will love? These Banana Oatmeal Cookies are the perfect treat! Made with ripe bananas, gluten-free oats, and a touch of honey, these soft and chewy cookies are packed with fiber and natural sweetness. They make a great energy-boosting snack that will keep your little ones satisfied throughout the day.
Prep Time: 10 mins, Cook Time: 15 mins, Total Time: 25 mins, Servings: 12 cookies
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups gluten-free oats
- 1/4 cup honey
- 1/4 cup almond butter
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional mix-ins: chocolate chips, dried fruits, or nuts
Note: Make sure to use certified gluten-free oats if you have a severe gluten intolerance.
Cooking Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the mashed bananas, gluten-free oats, honey, almond butter, vanilla extract, cinnamon, and salt. Stir until well combined.
- If desired, fold in your choice of mix-ins such as chocolate chips, dried fruits, or nuts.
- Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Use the back of a spoon or your fingers to slightly flatten each cookie.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Serving Suggestions:
These Banana Oatmeal Cookies are perfect for packing in school lunches or enjoying as an afternoon snack. Serve them with a glass of milk or a cup of hot tea for a delightful treat. They are also a great option for bake sales or potluck gatherings. Enjoy these gluten-free cookies anytime you're craving a delicious and wholesome snack!
Cheesy Cauliflower Popcorn
Looking for a healthy and delicious snack that will satisfy your cravings? Look no further than these Cheesy Cauliflower Popcorn bites! Made with roasted cauliflower and a sprinkle of nutritional yeast, this gluten-free snack is both savory and addictive. Perfect for movie nights or as an afternoon pick-me-up, these cauliflower popcorn bites are sure to become a new favorite.
Prep Time: 10 mins, Cook Time: 25 mins, Total Time: 35 mins, Servings: 4
Ingredients:
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: additional seasonings like garlic powder or paprika
Cooking Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated.
- Spread the cauliflower florets in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the cauliflower becomes golden brown and crispy. Flip the florets halfway through the cooking time to ensure even browning.
- Remove the cauliflower from the oven and immediately sprinkle with nutritional yeast while it's still hot. Toss gently to coat the florets evenly.
- Optional: If desired, sprinkle additional seasonings like garlic powder or paprika over the cauliflower popcorn for added flavor.
- Let the cauliflower popcorn cool slightly before serving. Enjoy it warm as a snack or side dish!
Serving Suggestions:
- Serve the Cheesy Cauliflower Popcorn as a healthy alternative to traditional popcorn during movie nights or game days.
- Pair it with your favorite dipping sauce, such as ranch dressing or marinara sauce, for added flavor.
- Enjoy it as a side dish alongside grilled chicken or fish for a nutritious and satisfying meal.
These Cheesy Cauliflower Popcorn bites are a tasty and guilt-free snack that will keep you coming back for more. Give them a try and discover a new way to enjoy cauliflower!
Fruit and Yogurt Parfait
Looking for a nutritious and delicious gluten-free snack for your kids? Look no further than this delightful Fruit and Yogurt Parfait. Layered with creamy yogurt, fresh fruits, and a sprinkle of gluten-free granola, this parfait is a treat that will surely satisfy their taste buds while keeping them energized throughout the day.
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 0 mins | 10 mins | 2 servings |
Ingredients:
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/4 cup gluten-free granola
- Fresh mint leaves for garnish (optional)
Note: Feel free to use any combination of fruits that your child enjoys. You can also add a tablespoon of chia seeds or flaxseeds for an extra nutritional boost.
Cooking Instructions:
- In a small bowl, combine Greek yogurt, honey, and vanilla extract. Stir well to incorporate the honey into the yogurt.
- Take two serving glasses or jars and start layering the parfait. Begin with a spoonful of the yogurt mixture at the bottom of each glass.
- Add a layer of mixed fresh berries on top of the yogurt.
- Sprinkle a tablespoon of gluten-free granola over the berries.
- Repeat the layers until the glasses are full, ending with a dollop of yogurt on top.
- Garnish with fresh mint leaves, if desired.
- Serve immediately or refrigerate until ready to enjoy.
Serving Suggestions:
This Fruit and Yogurt Parfait is perfect for breakfast, a midday snack, or even a healthy dessert option. It can be enjoyed at home, packed in a lunchbox, or taken on picnics. Feel free to customize the parfait by adding additional toppings such as sliced almonds, coconut flakes, or a drizzle of honey. It's a versatile and refreshing treat that your kids will love.
Zucchini Pizza Bites
Get ready for a fun and tasty gluten-free snack that your kids will absolutely love – Zucchini Pizza Bites! These bite-sized treats are a healthier twist on traditional pizza and are packed with flavor. Made with zucchini rounds as the crust, these pizza bites are topped with marinara sauce, gooey melted cheese, and all your favorite pizza toppings. They are perfect for an after-school snack or even as a party appetizer.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 4 servings
Ingredients:
- 2 medium zucchinis, cut into 1/4-inch thick rounds
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup sliced pepperoni or any desired pizza toppings
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh basil leaves, for garnish (optional)
Cooking Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the zucchini rounds on the prepared baking sheet in a single layer. Sprinkle them with salt and pepper.
- Bake the zucchini rounds for about 10 minutes, or until they start to soften. This step will help remove some of the excess moisture from the zucchini.
- Remove the baking sheet from the oven and blot any excess moisture from the zucchini rounds using a paper towel.
- Spread a small amount of marinara sauce onto each zucchini round, then top with shredded mozzarella cheese and your desired pizza toppings.
- Sprinkle dried oregano over the toppings for added flavor.
- Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and allow the zucchini pizza bites to cool for a few minutes.
- Garnish with fresh basil leaves, if desired, and serve warm.
Serving Suggestions:
These Zucchini Pizza Bites are perfect for a quick and delicious gluten-free snack. They also make a great appetizer for parties or game nights. Serve them alongside a side of marinara sauce for dipping. Enjoy!
Zucchini Pizza Bites
Looking for a fun and gluten-free snack that your kids will love? These Zucchini Pizza Bites are the perfect solution! Made with zucchini rounds as the crust and topped with all the classic pizza flavors, they are a delicious and healthy alternative to traditional pizza. Whether you're looking for an after-school snack or a party appetizer, these bite-sized treats are sure to be a hit!
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 mins | 20 mins | 35 mins | 4 servings |
Ingredients
- 2 medium zucchinis
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup sliced pepperoni (optional)
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Special Notes: You can customize the toppings based on your child's preferences. Feel free to add their favorite pizza toppings like mushrooms, bell peppers, or olives.
Cooking Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into 1/4-inch thick rounds. If the zucchinis are too large, you can cut them in half before slicing.
- Place the zucchini rounds on the prepared baking sheet and brush both sides with olive oil. Sprinkle with salt, pepper, and dried oregano.
- Bake the zucchini rounds in the preheated oven for 10 minutes, flipping them halfway through.
- Remove the zucchini rounds from the oven and spoon a small amount of marinara sauce onto each round. Top with shredded mozzarella cheese and sliced pepperoni, if desired.
- Return the baking sheet to the oven and bake for another 10 minutes or until the cheese is melted and bubbly.
- Once cooked, remove the zucchini pizza bites from the oven and let them cool for a few minutes before serving.
Serving Suggestions
These Zucchini Pizza Bites are perfect for a quick and delicious snack. Serve them as an after-school treat, party appetizer, or even as a side dish for dinner. They are a great way to incorporate more vegetables into your child's diet while satisfying their pizza cravings. Enjoy!
