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Keto Blueberry Muffins

Keto Blueberry Muffins

Who said you can't enjoy a delicious muffin while on a keto diet? These Keto Blueberry Muffins are packed with flavor and low in carbs, making them the perfect guilt-free treat. Bursting with juicy blueberries, these muffins are sure to satisfy your cravings. So, let's get baking!

Prep Time Cook Time Total Time Servings
10 mins 25 mins 35 mins 12 muffins

Ingredients:

  • 2 cups almond flour (240 grams)
  • 1/4 cup coconut flour (30 grams)
  • 1/2 cup granulated erythritol (100 grams)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/3 cup melted coconut oil (80 ml)
  • 1/2 cup unsweetened almond milk (120 ml)
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries (150 grams)
  • Special note: You can adjust the sweetness by adding more or less erythritol according to your taste.

Cooking Instructions:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.
  3. In a separate bowl, whisk together the melted coconut oil, almond milk, eggs, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until well combined.
  5. Gently fold in the fresh blueberries, being careful not to overmix the batter.
  6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
  9. Once cooled, serve and enjoy!

Serving Suggestions:

These Keto Blueberry Muffins are perfect for breakfast, brunch, or as a snack on the go. They pair well with a cup of hot coffee or tea. You can also serve them with a dollop of whipped cream or a drizzle of sugar-free syrup for an extra touch. Enjoy these muffins any time of the day while staying true to your keto lifestyle!

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