Keto Cheesy Broccoli Casserole

Keto Cheesy Broccoli Casserole

Are you looking for a delicious and healthy side dish for your keto diet? Look no further! This Keto Cheesy Broccoli Casserole is the perfect combination of cheesy goodness and nutritious broccoli. It's easy to make and will satisfy your cravings while keeping you on track with your low-carb lifestyle.

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Servings: 6 servings


  • 4 cups fresh broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 2 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • Cooking spray

Cooking Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot of boiling water, blanch the broccoli florets for 2 minutes. Drain and set aside.
  3. In a mixing bowl, combine the shredded cheddar cheese, sour cream, mayonnaise, minced garlic, onion powder, dried thyme, salt, and black pepper. Mix well until all the ingredients are fully combined.
  4. Add the blanched broccoli florets to the cheese mixture and toss until the florets are evenly coated.
  5. Spray a casserole dish with cooking spray to prevent sticking. Transfer the broccoli mixture to the casserole dish and spread it out evenly.
  6. Sprinkle the grated Parmesan cheese over the top of the casserole.
  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the broccoli is tender.
  8. Remove from the oven and let it cool for a few minutes before serving.

Serving Suggestions

This Keto Cheesy Broccoli Casserole is a versatile dish that can be served as a side dish with grilled chicken, steak, or fish. It's also a great option for potlucks and family gatherings. The creamy cheese and tender broccoli make it a crowd-pleaser for both keto and non-keto eaters alike.

Enjoy this delicious casserole as a comforting and satisfying addition to your keto meal repertoire!

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