Keto Cheesy Cauliflower Breadsticks

Keto Cheesy Cauliflower Breadsticks

If you're following a keto diet and craving some cheesy breadsticks, look no further! These Keto Cheesy Cauliflower Breadsticks are a delicious low-carb alternative that will satisfy your cravings. Made with cauliflower and a blend of cheeses, they're packed with flavor and perfect for snacking or as a side dish. Let's get started!

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 4


  • 1 medium cauliflower head, cut into florets
  • 2 cups shredded mozzarella cheese (226g)
  • 1/4 cup grated Parmesan cheese (23g)
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 large eggs, beaten
  • Marinara sauce, for dipping

Cooking Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Place the cauliflower florets in a food processor and pulse until they resemble rice-like grains.
  3. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 5 minutes. Let it cool for a few minutes.
  4. Using a clean kitchen towel or cheesecloth, squeeze out as much moisture as possible from the cooked cauliflower.
  5. In a large bowl, combine the cauliflower, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, salt, and beaten eggs. Mix well until everything is evenly combined.
  6. Transfer the mixture onto the prepared baking sheet and shape it into a rectangle, about 1/4 inch thick.
  7. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.
  8. Remove from the oven and let the breadsticks cool for a few minutes before slicing.
  9. Slice the bread into sticks and serve warm with marinara sauce for dipping.

Serving Suggestions

These Keto Cheesy Cauliflower Breadsticks are perfect as a snack, appetizer, or even as a side dish. They pair well with a variety of dishes such as salads, soups, or grilled meats. Enjoy them at parties, game nights, or whenever you're in the mood for a tasty low-carb treat!

Now you can indulge in some cheesy goodness without compromising your keto lifestyle. Enjoy these Keto Cheesy Cauliflower Breadsticks and satisfy your cravings guilt-free!

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