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Keto Chicken Stir Fry

Keto Chicken Stir Fry

Are you looking for a delicious and healthy meal that's quick and easy to make? Look no further than this Keto Chicken Stir Fry recipe. Packed with protein and low in carbs, this flavorful dish will satisfy your cravings without breaking your diet. Let's get cooking!

Prep Time Cook Time Total Time Servings
10 mins 15 mins 25 mins 4 servings

Ingredients

  • 1 pound (450g) chicken breast, sliced into thin strips
  • 2 tablespoons (30ml) olive oil
  • 3 cloves of garlic, minced
  • 1 small onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 cup (150g) broccoli florets
  • 1 cup (150g) snap peas
  • 2 tablespoons (30ml) soy sauce
  • 1 tablespoon (15ml) sesame oil
  • 1 teaspoon (5g) ginger, grated
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, green onions

Cooking Instructions

  1. Heat one tablespoon of olive oil in a large skillet or wok over medium-high heat.
  2. Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of olive oil and sauté the garlic, onion, bell pepper, broccoli, and snap peas until they are tender-crisp, about 5 minutes.
  4. Return the cooked chicken to the skillet and stir in the soy sauce, sesame oil, and grated ginger. Cook for an additional 2-3 minutes to allow the flavors to meld together. Season with salt and pepper to taste.
  5. Remove from heat and garnish with optional toppings such as sesame seeds and green onions.
  6. Serve the Keto Chicken Stir Fry hot and enjoy!

Serving Suggestions

This Keto Chicken Stir Fry is perfect for a quick weeknight dinner or meal prep. Serve it over cauliflower rice or enjoy it on its own for a low-carb, high-protein meal. You can also customize it by adding your favorite low-carb vegetables such as zucchini or mushrooms. Enjoy this dish as is or pair it with a side salad for a complete and satisfying meal.

Now you have a delicious and healthy recipe to add to your Keto meal rotation. Enjoy the flavors and benefits of this Keto Chicken Stir Fry!

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