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Keto Creamy Garlic Parmesan Chicken

Keto Creamy Garlic Parmesan Chicken

Creamy, flavorful, and packed with protein, this Keto Creamy Garlic Parmesan Chicken is the perfect dish for a satisfying and low-carb meal. With tender chicken cooked in a rich, garlicky sauce, this recipe is sure to become a family favorite. Serve it alongside some roasted vegetables or a fresh salad for a complete and delicious meal.

Prep Time Cook Time Total Time Servings
10 mins 20 mins 30 mins 4 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil (30 ml)
  • 4 cloves garlic, minced
  • 1 cup heavy cream (240 ml)
  • 1/2 cup grated Parmesan cheese (50 g)
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Cooking Instructions

  1. Season the chicken breasts with salt and pepper on both sides.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the chicken breasts to the skillet and cook for about 6-7 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the minced garlic and cook for about 1 minute, until fragrant.
  5. Reduce the heat to medium and add the heavy cream, grated Parmesan cheese, and dried thyme to the skillet. Stir well to combine.
  6. Cook the sauce for about 5 minutes, until it thickens slightly.
  7. Return the chicken breasts to the skillet and coat them with the creamy sauce.
  8. Allow the chicken to simmer in the sauce for an additional 2-3 minutes, until heated through.
  9. Garnish with fresh parsley before serving.

Serving Suggestions

This Keto Creamy Garlic Parmesan Chicken is delicious on its own or served with a side of roasted vegetables, cauliflower rice, or zucchini noodles. It's a versatile dish that can be enjoyed for lunch or dinner. Whether you're following a keto diet or simply looking for a flavorful and satisfying meal, this recipe is sure to impress. Enjoy it for a cozy family dinner or serve it at a special gathering with friends.

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