Keto Garlic Parmesan Brussels Sprouts

Keto Garlic Parmesan Brussels Sprouts

Brussels sprouts are a versatile and nutritious vegetable that can be transformed into a delicious side dish. This Keto Garlic Parmesan Brussels Sprouts recipe combines the earthy flavor of Brussels sprouts with the savory taste of garlic and Parmesan cheese. It's a low-carb and keto-friendly dish that will satisfy your taste buds while keeping you on track with your dietary goals.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4


  • 1 pound (450g) Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).

  2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until they are well coated.

  3. Spread the Brussels sprouts in a single layer on a baking sheet.

  4. Roast the Brussels sprouts in the preheated oven for 20 minutes or until they are tender and lightly browned. Make sure to stir them halfway through cooking to ensure even browning.

  5. Remove the Brussels sprouts from the oven and sprinkle them with grated Parmesan cheese. Return them to the oven for an additional 2-3 minutes, or until the cheese is melted and slightly golden.

  6. Remove from the oven and let them cool for a few minutes before serving.

Serving Suggestions

This Keto Garlic Parmesan Brussels Sprouts recipe makes a fantastic side dish for any meal. They pair well with grilled chicken, steak, or roasted salmon. You can also serve them as an appetizer or snack. These Brussels sprouts are perfect for keto and low-carb diets, and they are a great way to incorporate more vegetables into your meals.

Enjoy this flavorful and healthy dish that will impress your family and friends with its delicious taste and simplicity!

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