Keto Peanut Butter Cup Smoothie

Keto Peanut Butter Cup Smoothie

If you're a fan of the classic combination of peanut butter and chocolate, then this Keto Peanut Butter Cup Smoothie is for you! Packed with rich flavors and creamy texture, this smoothie is a guilt-free treat that will satisfy your sweet tooth while keeping you on track with your keto diet. It's perfect for breakfast or as a delicious snack any time of the day. Let's get blending!

Prep Time Cook Time Total Time Servings
5 mins 0 mins 5 mins 2 servings


  • 1 cup unsweetened almond milk (240 ml)
  • 2 tablespoons unsweetened cocoa powder (10 g)
  • 2 tablespoons creamy peanut butter (32 g)
  • 1 tablespoon chia seeds (15 g)
  • 1 tablespoon low-carb sweetener (such as erythritol or stevia) (15 g)
  • 1/2 teaspoon vanilla extract (2.5 ml)
  • 1 cup ice cubes (120 g)
  • Whipped cream and sugar-free chocolate syrup for topping (optional)

Cooking Instructions

  1. In a blender, combine the unsweetened almond milk, cocoa powder, peanut butter, chia seeds, low-carb sweetener, and vanilla extract.
  2. Blend on high speed until all the ingredients are well combined and the mixture is smooth.
  3. Add the ice cubes to the blender and continue blending until the smoothie is thick and creamy.
  4. Taste the smoothie and adjust the sweetness if needed by adding more sweetener.
  5. Pour the smoothie into two glasses and top with whipped cream and a drizzle of sugar-free chocolate syrup, if desired.
  6. Serve immediately and enjoy!

Serving Suggestions

This Keto Peanut Butter Cup Smoothie is a versatile treat that can be enjoyed on its own or paired with a low-carb breakfast or snack. It's a great way to satisfy your cravings for something sweet while staying in ketosis. Serve it as a refreshing breakfast option or as a post-workout recovery drink. You can also customize it by adding a scoop of your favorite low-carb protein powder for an extra boost of nutrients. Cheers to a delicious and keto-friendly indulgence!

Leave a Reply

Your email address will not be published. Required fields are marked *

New Recipes

Subscribe To Our Newsletter