Keto Zucchini Fries

Keto Zucchini Fries

Are you craving a crispy and delicious snack while following a keto diet? Look no further than these flavorful Keto Zucchini Fries! Made with fresh zucchini and a savory coating, these fries are a healthier alternative to traditional potato fries. Whether you're enjoying them as a snack or a side dish, these zucchini fries are sure to satisfy your cravings without sabotaging your diet.

Prep Time Cook Time Total Time Servings
15 mins 20 mins 35 mins 4 servings


  • 2 medium zucchinis, cut into fry-shaped sticks (about ½ inch thick and 3 inches long)
  • ½ cup almond flour
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray

Special Notes:

  • Feel free to adjust the seasonings according to your taste preferences.
  • You can also add a pinch of cayenne pepper for some extra heat.

Cooking Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
  2. In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure the seasonings are evenly distributed.
  3. Dip each zucchini stick into the beaten eggs, allowing any excess to drip off. Then, coat the zucchini stick with the almond flour mixture, pressing gently to ensure it adheres to all sides. Place the coated zucchini stick onto the prepared baking sheet. Repeat this process until all the zucchini sticks are coated.
  4. Lightly spray the zucchini fries with cooking spray. This will help them turn crispy in the oven.
  5. Bake the zucchini fries for 15 minutes, then flip them over using tongs or a spatula. Continue baking for an additional 5 minutes, or until the fries are golden brown and crispy.
  6. Remove the zucchini fries from the oven and let them cool for a few minutes before serving. This will allow them to firm up slightly for the perfect texture.
  7. Serve the Keto Zucchini Fries as a snack or a side dish. They pair well with a low-carb dipping sauce, such as ranch or marinara.

Serving Suggestions

These Keto Zucchini Fries are a versatile dish that can be enjoyed in various ways. Here are a few serving suggestions:

  • Serve them as an appetizer at your next gathering or party.
  • Enjoy them as a side dish alongside your favorite keto-friendly burger or sandwich.
  • Pair them with a fresh salad for a complete and satisfying meal.

No matter how you choose to enjoy them, these Keto Zucchini Fries are a delicious and guilt-free treat that will keep you on track with your keto lifestyle.

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