Are you looking for a delicious and nutritious vegetarian recipe? Look no further! These Quinoa and Black Bean Stuffed Bell Peppers are not only packed with flavor, but they are also a great option for a meatless meal. The combination of quinoa, black beans, and bell peppers creates a satisfying dish that will leave you feeling satisfied and energized. Whether you are a vegetarian or simply want to incorporate more plant-based meals into your diet, this recipe is a must-try!
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 mins | 35 mins | 50 mins | 4 servings |
Ingredients
- 4 bell peppers, any color
- 1 cup cooked quinoa (185g)
- 1 can black beans, drained and rinsed (15 oz/425g)
- 1 cup corn kernels (150g)
- 1/2 cup diced tomatoes (75g)
- 1/2 cup shredded cheddar cheese (56g)
- 1/4 cup chopped fresh cilantro (15g)
- 1 tablespoon olive oil (15ml)
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Cooking Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.
- In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced tomatoes, shredded cheddar cheese, chopped cilantro, olive oil, cumin, chili powder, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Spoon the quinoa and black bean mixture into each bell pepper, filling them to the top.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil and continue baking for an additional 5 minutes, or until the peppers are tender and the filling is heated through.
- Once cooked, remove from the oven and let the stuffed bell peppers cool for a few minutes before serving.
Serving Suggestions
These Quinoa and Black Bean Stuffed Bell Peppers make a complete meal on their own, but you can also serve them with a side of fresh salad or a tangy salsa. They are perfect for a light lunch or dinner, and they can also be a great addition to your vegetarian meal rotation. Whether you are hosting a dinner party or looking for a healthy weekday meal, these stuffed bell peppers are sure to impress!
Enjoy the delicious flavors and wholesome goodness of these Quinoa and Black Bean Stuffed Bell Peppers. They are a fantastic option for vegetarians and anyone looking for a tasty and nutritious meal. Give this recipe a try and savor every bite!
