Quinoa and Kale Salad

Quinoa and Kale Salad

Are you looking for a delicious and nutritious vegan recipe? Look no further! This Quinoa and Kale Salad is packed with flavor and loaded with healthy ingredients. It's the perfect dish to satisfy your taste buds and nourish your body. Let's get started!

Prep Time Cook Time Total Time Servings
15 mins 20 mins 35 mins 4 servings


  • 1 cup quinoa, cooked and cooled (180g)
  • 2 cups kale, chopped (180g)
  • 1 cup cherry tomatoes, halved (150g)
  • 1/2 cup cucumber, diced (75g)
  • 1/4 cup red onion, thinly sliced (40g)
  • 1/4 cup fresh parsley, chopped (15g)
  • 1/4 cup fresh mint, chopped (15g)
  • 1/4 cup roasted almonds, chopped (30g)
  • 2 tablespoons lemon juice (30ml)
  • 2 tablespoons olive oil (30ml)
  • Salt and pepper to taste

Cooking Instructions

  1. In a large mixing bowl, combine the cooked quinoa, kale, cherry tomatoes, cucumber, red onion, parsley, mint, and roasted almonds.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss well to combine.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  5. Serve the Quinoa and Kale Salad as a light lunch or as a side dish to complement your main course.

Serving Suggestions

This Quinoa and Kale Salad is versatile and can be enjoyed on various occasions. It makes a great lunch option for those following a vegan diet. You can also serve it as a side dish alongside grilled vegetables or roasted chicken. The fresh flavors and vibrant colors of this salad make it a perfect addition to summer picnics or potluck gatherings.

Give this Quinoa and Kale Salad a try and experience the delightful combination of flavors and textures. It's a healthy and satisfying dish that will leave you feeling nourished and satisfied. Enjoy!

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