Spinach and Feta Stuffed Peppers

Spinach and Feta Stuffed Peppers

Are you looking for a delicious and satisfying vegetarian recipe? Look no further! These Spinach and Feta Stuffed Peppers are bursting with flavor and packed with nutritious ingredients. Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, this recipe is a winner. Let's get cooking!

Prep Time Cook Time Total Time Servings
15 mins 30 mins 45 mins 4 servings


  • 4 bell peppers (any color)
  • 1 tablespoon olive oil (15 ml)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups fresh spinach (120 g)
  • 1 cup cooked quinoa (185 g)
  • 1/2 cup crumbled feta cheese (75 g)
  • 1/4 cup grated Parmesan cheese (25 g)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, for garnish

Cooking Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent and fragrant.
  4. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. Remove the skillet from the heat and stir in the cooked quinoa, crumbled feta cheese, grated Parmesan cheese, salt, and black pepper. Mix well until all the ingredients are combined.
  6. Stuff each bell pepper with the spinach and quinoa mixture, pressing it down gently to fill the pepper completely.
  7. Place the stuffed peppers in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.
  8. After 20 minutes, remove the foil and continue baking for an additional 10 minutes, or until the peppers are tender and the filling is lightly browned.
  9. Once cooked, remove the stuffed peppers from the oven and let them cool for a few minutes.
  10. Garnish with fresh parsley and serve hot.

Serving Suggestions

These Spinach and Feta Stuffed Peppers make a delicious main course for a vegetarian dinner. They can also be served as a side dish alongside roasted chicken or grilled fish. This recipe is perfect for a family meal or a dinner party with friends. Enjoy!

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