Spinach and Mushroom Quesadillas

Spinach and Mushroom Quesadillas

Welcome to a delicious vegan recipe that combines the goodness of spinach and mushrooms in a delightful quesadilla! These quesadillas are not only easy to make but also packed with flavor. Whether you're a vegan or simply looking to try out a new recipe, these Spinach and Mushroom Quesadillas are sure to satisfy your taste buds.

Prep Time Cook Time Total Time Servings
10 mins 20 mins 30 mins 4 servings


  • 8 small flour tortillas
  • 2 cups (60 grams) fresh spinach leaves, chopped
  • 1 cup (150 grams) mushrooms, sliced
  • 1 small onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon (15 ml) olive oil
  • 1 teaspoon (5 grams) cumin powder
  • 1 teaspoon (5 grams) paprika
  • Salt and pepper to taste
  • 1 cup (120 grams) vegan cheese, shredded
  • Optional toppings: salsa, guacamole, vegan sour cream

Cooking Instructions:

  1. Heat the olive oil in a large skillet over medium heat. Add the sliced onion and minced garlic, sauté until the onion becomes translucent and the garlic is fragrant.
  2. Add the sliced mushrooms to the skillet and cook until they start to soften and release their moisture, about 5 minutes.
  3. Stir in the chopped spinach leaves and cook until wilted, about 2-3 minutes. Season with cumin powder, paprika, salt, and pepper. Mix well to combine all the flavors.
  4. Remove the skillet from the heat and set aside.
  5. Place a tortilla on a clean surface and sprinkle a handful of vegan cheese evenly over half of the tortilla. Spoon a generous amount of the spinach and mushroom mixture on top of the cheese.
  6. Fold the tortilla in half, pressing gently to seal the filling inside.
  7. Repeat the process with the remaining tortillas and filling.
  8. Heat a large non-stick skillet over medium heat. Place one or two quesadillas in the skillet and cook for about 2-3 minutes on each side, or until golden brown and crispy.
  9. Remove the quesadillas from the skillet and cut them into halves or quarters.
  10. Serve the Spinach and Mushroom Quesadillas hot with your favorite toppings such as salsa, guacamole, or vegan sour cream.

Serving Suggestions:

These Spinach and Mushroom Quesadillas make a wonderful appetizer, lunch, or dinner option. They are perfect for gatherings, potlucks, or even a quick weeknight meal. Serve them with a side of salad or rice for a complete and satisfying meal. Enjoy the delicious combination of flavors and textures in every bite!

Give this vegan recipe a try and let your taste buds dance with delight!

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