Sweet Potato and Chickpea Stew
Are you looking for a delicious and hearty vegan recipe? Look no further! This Sweet Potato and Chickpea Stew is packed with flavor and makes for a satisfying meal. Whether you're a vegan or simply looking to incorporate more plant-based dishes into your diet, this recipe is sure to please.
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 mins | 30 mins | 45 mins | 4 servings |
Ingredients
- 2 tablespoons olive oil (30 ml)
- 1 onion, diced
- 3 cloves garlic, minced
- 2 sweet potatoes, peeled and cubed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (14 ounces) diced tomatoes
- 2 cups vegetable broth (480 ml)
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Cooking Instructions
-
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent and fragrant.
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Add the cubed sweet potatoes to the pot and cook for about 5 minutes, stirring occasionally, until they start to soften.
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Next, add the chickpeas, diced tomatoes (with their juices), vegetable broth, cumin, paprika, turmeric, salt, and pepper to the pot. Stir well to combine all the ingredients.
-
Bring the stew to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender and the flavors have melded together.
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Taste and adjust the seasonings if needed. You can add more salt, pepper, or spices according to your preference.
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Serve the Sweet Potato and Chickpea Stew hot, garnished with fresh cilantro. It pairs well with crusty bread or rice for a complete and satisfying meal.
Serving Suggestions
This Sweet Potato and Chickpea Stew is perfect for cozy nights in or as a comforting dish to share with friends and family. It's also great for meal prep, as it reheats well and can be enjoyed throughout the week. Serve it as a main course or as a side dish alongside a salad or roasted vegetables. Enjoy!
