Sweet Potato and Chickpea Stew

Sweet Potato and Chickpea Stew

Are you looking for a hearty and delicious vegan recipe? Look no further! This Sweet Potato and Chickpea Stew is packed with flavor and nutritious ingredients that will satisfy your taste buds. Whether you're a vegan or simply looking to incorporate more plant-based meals into your diet, this stew is a winner. Let's get cooking!

Prep Time Cook Time Total Time Servings
15 mins 30 mins 45 mins 4 servings


  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 large sweet potatoes, peeled and cubed (about 3 cups)
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (14 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Note: You can adjust the spices and seasoning according to your preference.

Cooking Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion and minced garlic to the pot. Cook until the onion becomes translucent and the garlic becomes fragrant, about 2-3 minutes.
  3. Add the cubed sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally.
  4. Next, add the drained and rinsed chickpeas, diced tomatoes, vegetable broth, ground cumin, paprika, and chili powder to the pot. Stir well to combine all the ingredients.
  5. Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
  6. Season the stew with salt and pepper to taste. Stir well and let it simmer for another 5 minutes to allow the flavors to meld together.
  7. Remove the pot from the heat and let it cool slightly before serving.
  8. Ladle the stew into bowls and garnish with fresh cilantro.
  9. Serve the Sweet Potato and Chickpea Stew hot and enjoy!

Serving Suggestions

This flavorful stew is perfect for a cozy dinner on a chilly evening. Serve it with some crusty bread or over a bed of fluffy rice for a complete and satisfying meal. It also makes a great option for meal prep, as the flavors intensify over time. Whether you're hosting a vegan dinner party or just craving a comforting bowl of goodness, this Sweet Potato and Chickpea Stew will surely impress!

Now it's time to gather your ingredients and get cooking. Enjoy your delicious vegan stew!

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