Are you looking for a hearty and delicious vegan recipe? Look no further! This Sweet Potato and Chickpea Stew is packed with flavor and nutritious ingredients that will satisfy your taste buds. Whether you're a vegan or simply looking to incorporate more plant-based meals into your diet, this stew is a winner. Let's get cooking!
|Prep Time||Cook Time||Total Time||Servings|
|15 mins||30 mins||45 mins||4 servings|
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 large sweet potatoes, peeled and cubed (about 3 cups)
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder (adjust to taste)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Note: You can adjust the spices and seasoning according to your preference.
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and minced garlic to the pot. Cook until the onion becomes translucent and the garlic becomes fragrant, about 2-3 minutes.
- Add the cubed sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally.
- Next, add the drained and rinsed chickpeas, diced tomatoes, vegetable broth, ground cumin, paprika, and chili powder to the pot. Stir well to combine all the ingredients.
- Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
- Season the stew with salt and pepper to taste. Stir well and let it simmer for another 5 minutes to allow the flavors to meld together.
- Remove the pot from the heat and let it cool slightly before serving.
- Ladle the stew into bowls and garnish with fresh cilantro.
- Serve the Sweet Potato and Chickpea Stew hot and enjoy!
This flavorful stew is perfect for a cozy dinner on a chilly evening. Serve it with some crusty bread or over a bed of fluffy rice for a complete and satisfying meal. It also makes a great option for meal prep, as the flavors intensify over time. Whether you're hosting a vegan dinner party or just craving a comforting bowl of goodness, this Sweet Potato and Chickpea Stew will surely impress!
Now it's time to gather your ingredients and get cooking. Enjoy your delicious vegan stew!