Sweet Potato and Kale Salad

Sweet Potato and Kale Salad

Are you looking for a delicious and healthy gluten-free recipe? Look no further than this Sweet Potato and Kale Salad! Packed with nutritious ingredients and bursting with flavor, this salad is a perfect addition to any meal. Whether you're following a gluten-free diet or simply want to enjoy a tasty salad, this recipe is sure to satisfy your taste buds.

Prep Time Cook Time Total Time Servings
15 mins 20 mins 35 mins 4 servings


  • 2 large sweet potatoes, peeled and cubed (450g)
  • 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
  • 1/2 red onion, thinly sliced
  • 1/2 cup dried cranberries (75g)
  • 1/2 cup chopped pecans (60g)
  • 1/4 cup crumbled feta cheese (30g)
  • For the dressing:
    • 1/4 cup olive oil (60ml)
    • 2 tablespoons apple cider vinegar (30ml)
    • 1 tablespoon honey (15ml)
    • 1 teaspoon Dijon mustard (5g)
    • Salt and pepper to taste

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the cubed sweet potatoes on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat evenly.
  3. Roast the sweet potatoes in the preheated oven for about 20 minutes or until they are tender and slightly caramelized. Set aside to cool.
  4. In a large mixing bowl, combine the torn kale leaves, sliced red onion, dried cranberries, chopped pecans, and crumbled feta cheese.
  5. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
  6. Pour the dressing over the kale mixture and toss well to coat everything evenly.
  7. Add the roasted sweet potatoes to the salad and gently toss to combine.
  8. Let the salad sit for a few minutes to allow the flavors to meld together.
  9. Serve the Sweet Potato and Kale Salad as a side dish or as a light main course. Enjoy!

Serving Suggestions

This Sweet Potato and Kale Salad is a versatile dish that can be enjoyed on its own or paired with your favorite protein for a complete meal. It is a great option for a light lunch, a refreshing side dish for dinner, or even as a potluck contribution. The combination of sweet potatoes, kale, and the tangy dressing makes it a crowd-pleaser for any occasion.

So, why wait? Give this gluten-free recipe a try and delight your taste buds with the wonderful flavors of sweet potatoes and kale!

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