If you're looking for a flavorful and satisfying vegan recipe, this Vegan Chickpea Curry is a perfect choice. Packed with protein-rich chickpeas and aromatic spices, this curry is not only delicious but also suitable for a vegan lifestyle. It's a hearty and wholesome dish that will leave you feeling nourished and satisfied.
Prep Time | Cook Time | Total Time | Servings |
---|---|---|---|
10 mins | 30 mins | 40 mins | 4 servings |
Ingredients
- 1 tablespoon (15 ml) olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon (7 g) curry powder
- 1 teaspoon (2 g) ground cumin
- 1 teaspoon (2 g) ground coriander
- 1/2 teaspoon (1 g) turmeric
- 1/4 teaspoon (0.5 g) cayenne pepper (adjust according to your spice preference)
- 1 can (15 ounces/425 g) chickpeas, drained and rinsed
- 1 can (14 ounces/400 ml) coconut milk
- 1 cup (240 ml) vegetable broth
- 1 cup (150 g) diced tomatoes (canned or fresh)
- 2 cups (60 g) baby spinach
- Salt and pepper to taste
- Fresh cilantro, for garnish
Cooking Instructions
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the chopped onion and minced garlic to the skillet, and sauté until the onion turns translucent and slightly golden brown, about 5 minutes.
- Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for another minute to toast the spices and release their flavors.
- Add the drained and rinsed chickpeas to the skillet, and stir well to coat them in the spice mixture.
- Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer. Let it cook for about 15 minutes, allowing the flavors to meld together.
- Add the diced tomatoes and baby spinach to the skillet, and cook for an additional 5 minutes until the spinach has wilted.
- Season with salt and pepper to taste. Adjust the spices if desired.
- Remove the skillet from heat and garnish with fresh cilantro.
- Serve the Vegan Chickpea Curry hot with steamed rice or warm naan bread.
Serving Suggestions
This Vegan Chickpea Curry is a versatile dish that can be enjoyed on its own or paired with various accompaniments. Here are a few serving suggestions:
- Serve it over a bed of fluffy basmati rice for a complete and satisfying meal.
- Pair it with warm naan bread to scoop up the flavorful curry.
- Add a dollop of vegan yogurt or coconut cream on top for a creamy twist.
- Garnish with extra fresh cilantro and a squeeze of lime juice for added freshness.
- This curry is perfect for weeknight dinners, potlucks, or any occasion where you want to impress your vegan friends with a delicious and hearty dish.
Enjoy this Vegan Chickpea Curry and savor the wonderful blend of spices and flavors that will leave your taste buds wanting more!