Are you in the mood for a delicious and healthy vegetarian meal? Look no further than this Vegetable and Tofu Stir-Fry with Teriyaki Sauce recipe! Packed with colorful veggies, protein-rich tofu, and a flavorful teriyaki sauce, this dish is sure to satisfy your taste buds and keep you feeling satisfied. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a winner!
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 mins | 20 mins | 35 mins | 4 servings |
Ingredients
- 1 package (14 ounces) firm tofu, drained and cubed (397 g)
- 2 tablespoons soy sauce (30 ml)
- 2 tablespoons teriyaki sauce (30 ml)
- 2 tablespoons vegetable oil, divided (30 ml)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small zucchini, sliced
- 1 medium carrot, julienned
- 1 cup broccoli florets (120 g)
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Salt and pepper, to taste
- Cooked rice or noodles, for serving
Cooking Instructions
- In a shallow dish, combine the cubed tofu, soy sauce, and teriyaki sauce. Allow the tofu to marinate for at least 15 minutes.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu and cook until golden brown and crispy, about 5 minutes per side. Remove the tofu from the skillet and set aside.
- In the same skillet, heat the remaining tablespoon of vegetable oil. Add the bell peppers, zucchini, carrot, broccoli, garlic, and ginger. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- Return the cooked tofu to the skillet and toss to combine with the vegetables. Season with salt and pepper to taste.
- Serve the Vegetable and Tofu Stir-Fry over cooked rice or noodles. Enjoy!
Serving Suggestions
This Vegetable and Tofu Stir-Fry with Teriyaki Sauce is a versatile dish that can be enjoyed on its own or paired with other Asian-inspired favorites. Here are a few serving suggestions to inspire you:
- Serve with steamed jasmine rice for a complete and satisfying meal.
- Top with sesame seeds or chopped green onions for added flavor and presentation.
- Pair with a side of egg rolls or spring rolls for a delicious appetizer spread.
- This stir-fry can be a great addition to a vegetarian feast or a vegan-friendly option for your next gathering.
No matter how you choose to serve it, this Vegetable and Tofu Stir-Fry is a crowd-pleaser that will leave everyone asking for seconds. Enjoy the vibrant colors, delicious flavors, and wholesome ingredients in this vegetarian delight!
