Vegetable and Tofu Stir-Fry with Teriyaki Sauce

Vegetable and Tofu Stir-Fry with Teriyaki Sauce

Are you in the mood for a delicious and healthy vegetarian meal? Look no further than this Vegetable and Tofu Stir-Fry with Teriyaki Sauce recipe! Packed with colorful veggies, protein-rich tofu, and a flavorful teriyaki sauce, this dish is sure to satisfy your taste buds and keep you feeling satisfied. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a winner!

Prep Time Cook Time Total Time Servings
15 mins 20 mins 35 mins 4 servings


  • 1 package (14 ounces) firm tofu, drained and cubed (397 g)
  • 2 tablespoons soy sauce (30 ml)
  • 2 tablespoons teriyaki sauce (30 ml)
  • 2 tablespoons vegetable oil, divided (30 ml)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small zucchini, sliced
  • 1 medium carrot, julienned
  • 1 cup broccoli florets (120 g)
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • Salt and pepper, to taste
  • Cooked rice or noodles, for serving

Cooking Instructions

  1. In a shallow dish, combine the cubed tofu, soy sauce, and teriyaki sauce. Allow the tofu to marinate for at least 15 minutes.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu and cook until golden brown and crispy, about 5 minutes per side. Remove the tofu from the skillet and set aside.
  3. In the same skillet, heat the remaining tablespoon of vegetable oil. Add the bell peppers, zucchini, carrot, broccoli, garlic, and ginger. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
  4. Return the cooked tofu to the skillet and toss to combine with the vegetables. Season with salt and pepper to taste.
  5. Serve the Vegetable and Tofu Stir-Fry over cooked rice or noodles. Enjoy!

Serving Suggestions

This Vegetable and Tofu Stir-Fry with Teriyaki Sauce is a versatile dish that can be enjoyed on its own or paired with other Asian-inspired favorites. Here are a few serving suggestions to inspire you:

  • Serve with steamed jasmine rice for a complete and satisfying meal.
  • Top with sesame seeds or chopped green onions for added flavor and presentation.
  • Pair with a side of egg rolls or spring rolls for a delicious appetizer spread.
  • This stir-fry can be a great addition to a vegetarian feast or a vegan-friendly option for your next gathering.

No matter how you choose to serve it, this Vegetable and Tofu Stir-Fry is a crowd-pleaser that will leave everyone asking for seconds. Enjoy the vibrant colors, delicious flavors, and wholesome ingredients in this vegetarian delight!

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