Zucchini Noodles with Creamy Avocado Sauce

Zucchini Noodles with Creamy Avocado Sauce

Are you looking for a delicious and gluten-free recipe? Look no further! This recipe for Zucchini Noodles with Creamy Avocado Sauce is not only healthy but also packed with flavor. The combination of fresh zucchini noodles and creamy avocado sauce creates a light and satisfying dish that is perfect for any occasion.

Prep Time Cook Time Total Time Servings
15 mins 10 mins 25 mins 4 servings


  • 4 medium zucchinis, spiralized (about 1.5 pounds or 680 grams)
  • 2 ripe avocados
  • 1/4 cup (60 ml) fresh lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup (60 ml) extra-virgin olive oil
  • 1/4 cup (60 ml) chopped fresh basil
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, grated Parmesan cheese, red pepper flakes

Cooking Instructions

  1. In a blender or food processor, combine the avocados, lemon juice, minced garlic, olive oil, chopped basil, salt, and pepper. Blend until smooth and creamy. Set aside.
  2. Heat a large skillet over medium heat. Add a drizzle of olive oil and the spiralized zucchini noodles. Cook for 3-5 minutes, or until the noodles are tender but still slightly crisp.
  3. Remove the skillet from heat and add the creamy avocado sauce to the zucchini noodles. Toss gently to coat the noodles evenly.
  4. If desired, top the dish with cherry tomatoes, grated Parmesan cheese, and a sprinkle of red pepper flakes for an extra kick of flavor.
  5. Serve the zucchini noodles with creamy avocado sauce immediately and enjoy!

Serving Suggestions

This dish is perfect as a light lunch or dinner option. It can be served as a main course or as a side dish alongside grilled chicken or fish. The creamy avocado sauce adds a refreshing twist to traditional zucchini noodles and makes it a fantastic choice for gluten-free diets. Whether you're looking for a healthy weeknight meal or a dish to impress your guests, this recipe is sure to satisfy your cravings.

So, grab your spiralizer and get ready to enjoy a bowl of zucchini noodles with creamy avocado sauce. It's a simple and flavorful recipe that will leave you feeling nourished and satisfied.

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