Cauliflower Crust Breakfast Pizza with Spinach and Feta

Cauliflower Crust Breakfast Pizza with Spinach and Feta

Are you looking for a delicious gluten-free breakfast recipe? Look no further! This Cauliflower Crust Breakfast Pizza with Spinach and Feta is not only packed with flavor but also a great way to start your day. The cauliflower crust adds a unique twist to the traditional pizza, making it a healthier alternative. Plus, it's loaded with nutritious ingredients like spinach and feta. Get ready to indulge in a mouthwatering breakfast that will satisfy your taste buds and keep you energized throughout the day.

Prep Time Cook Time Total Time Servings
15 mins 25 mins 40 mins 4 servings


  • 1 medium-sized cauliflower head, grated (about 4 cups) (907 grams)
  • 1 egg, lightly beaten
  • 1/2 cup shredded mozzarella cheese (57 grams)
  • 1/4 cup grated Parmesan cheese (28 grams)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • Salt and black pepper, to taste
  • 1 cup fresh spinach leaves, chopped (30 grams)
  • 1/4 cup crumbled feta cheese (28 grams)
  • 4 large eggs
  • Fresh basil leaves, for garnish

Cooking Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Place the grated cauliflower in a microwave-safe bowl and microwave on high for 5-6 minutes, or until tender. Allow it to cool slightly.
  3. Using a clean kitchen towel or cheesecloth, squeeze out as much moisture as possible from the cooked cauliflower.
  4. Transfer the cauliflower to a mixing bowl and add the beaten egg, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, salt, and black pepper. Mix well until all the ingredients are combined.
  5. Line a baking sheet with parchment paper and transfer the cauliflower mixture onto it. Shape it into a round pizza crust, about 1/4-inch thick.
  6. Bake the cauliflower crust in the preheated oven for 20-25 minutes, or until golden and crispy around the edges.
  7. Remove the crust from the oven and top it with chopped spinach and crumbled feta cheese.
  8. Create four wells on the pizza and carefully crack an egg into each well.
  9. Return the pizza to the oven and bake for an additional 5-7 minutes, or until the egg whites are set.
  10. Remove from the oven and garnish with fresh basil leaves.
  11. Slice the pizza into wedges and serve hot.

Serving Suggestions

This Cauliflower Crust Breakfast Pizza with Spinach and Feta is a versatile dish that can be enjoyed for breakfast, brunch, or even dinner. Serve it alongside a fresh salad or a side of fruit for a complete and satisfying meal. It's also a great option for those following a gluten-free diet. Whether you're hosting a brunch party or simply looking to switch up your breakfast routine, this pizza is sure to impress. Enjoy!

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