Gluten Free Recipes
Are you looking for a delicious and healthy alternative to traditional fried rice? Look no further! This Cauliflower Fried Rice with Shrimp and Pineapple is packed with flavor and nutrients. It's also gluten-free, making it a great option for those with dietary restrictions.
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 mins | 20 mins | 35 mins | 4 servings |
Ingredients
- 1 medium head of cauliflower, grated (about 4 cups) (340 g)
- 1 tablespoon vegetable oil (15 ml)
- 1 pound shrimp, peeled and deveined (450 g)
- 1 cup diced pineapple (165 g)
- 1/2 cup diced carrots (75 g)
- 1/2 cup frozen peas (75 g)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (30 ml)
- 1 tablespoon fish sauce (15 ml)
- 1 tablespoon oyster sauce (15 ml)
- 2 green onions, sliced
- 2 eggs, beaten
- Salt and pepper to taste
Cooking Instructions
- In a large skillet or wok, heat the vegetable oil over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the grated cauliflower and cook for 2-3 minutes until slightly softened.
- Push the cauliflower to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix them into the cauliflower.
- Add the diced pineapple, carrots, peas, and minced garlic to the skillet. Cook for another 2-3 minutes until the vegetables are tender.
- In a small bowl, whisk together the soy sauce, fish sauce, and oyster sauce. Pour the sauce over the cauliflower mixture and stir until well combined.
- Add the cooked shrimp back to the skillet and stir to distribute evenly.
- Season with salt and pepper to taste. Cook for an additional 1-2 minutes to heat everything through.
- Remove from heat and garnish with sliced green onions.
- Serve hot and enjoy!
Serving Suggestions
This Cauliflower Fried Rice with Shrimp and Pineapple is a versatile dish that can be enjoyed on its own or as a side dish. It pairs well with grilled chicken or tofu for a complete meal. You can also serve it as a main course for a gluten-free dinner option. Whether you're looking for a quick weeknight meal or a dish to impress guests, this cauliflower fried rice is sure to satisfy your cravings.
