Are you looking for a delicious and healthy snack that fits your keto diet? Look no further than these Keto Buffalo Cauliflower Bites! They are crispy, spicy, and perfect for satisfying your cravings. Whether you're hosting a game night or just want a tasty treat, these cauliflower bites are sure to be a hit. Let's get cooking!
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 25 mins | 35 mins | 4 servings |
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup almond flour (60g)
- 1/2 cup grated Parmesan cheese (45g)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce (120ml)
- 2 tablespoons unsalted butter, melted
- Ranch or blue cheese dressing, for serving
- Celery sticks, for serving
Notes:
- Make sure to use almond flour instead of regular flour to keep the recipe keto-friendly.
- You can adjust the amount of buffalo sauce according to your spice preference.
Cooking Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
- Dip each cauliflower floret into the melted butter, making sure to coat it evenly.
- Roll the butter-coated floret in the almond flour mixture until it's fully coated. Place the coated floret onto the prepared baking sheet. Repeat with the remaining florets.
- Bake the cauliflower bites in the preheated oven for 20-25 minutes, or until they are golden and crispy.
- While the cauliflower is baking, mix the buffalo sauce and melted butter in a small bowl.
- Once the cauliflower bites are cooked, remove them from the oven and transfer them to a large bowl.
- Pour the buffalo sauce mixture over the cauliflower bites and toss them gently until they are evenly coated.
- Return the coated cauliflower bites to the baking sheet and bake for an additional 5 minutes to allow the sauce to set.
- Serve the Keto Buffalo Cauliflower Bites hot with ranch or blue cheese dressing on the side and some celery sticks for added crunch.
Serving Suggestions
These Keto Buffalo Cauliflower Bites are perfect as an appetizer for game nights, parties, or even as a side dish for your main course. They are a great low-carb alternative to traditional buffalo wings and are sure to impress your family and friends. Enjoy!
