Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns

Are you looking for a delicious and healthy alternative to traditional hash browns? Look no further! These Keto Cauliflower Hash Browns are packed with flavor and are perfect for a low-carb or keto-friendly diet. They are easy to make and will satisfy your craving for a crispy and savory breakfast treat. Let's get started!

Prep Time Cook Time Total Time Servings
10 mins 20 mins 30 mins 4 servings


  • 1 medium head of cauliflower, grated (about 4 cups)
  • 2 eggs, beaten
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking oil spray

Cooking Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Place the grated cauliflower in a microwave-safe bowl and microwave on high for 5 minutes. This will help soften the cauliflower and remove excess moisture.
  3. Once the cauliflower has cooled, transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible. This step is important to ensure crispiness.
  4. In a large mixing bowl, combine the grated cauliflower, beaten eggs, almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
  5. Line a baking sheet with parchment paper and lightly spray it with cooking oil spray.
  6. Take a small handful of the cauliflower mixture and shape it into a hash brown patty. Place it on the prepared baking sheet. Repeat with the remaining mixture, leaving a little space between each patty.
  7. Lightly spray the tops of the hash browns with cooking oil spray to help them brown and crisp up in the oven.
  8. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and crispy.
  9. Remove from the oven and let the hash browns cool for a few minutes before serving.

Serving Suggestions

These Keto Cauliflower Hash Browns are perfect for a hearty breakfast or brunch. Serve them alongside scrambled eggs, crispy bacon, or avocado slices for a complete meal. You can also enjoy them as a tasty side dish with grilled chicken or fish. They are a great option for anyone following a low-carb or keto diet and are sure to impress your family and friends.

So why wait? Give this keto-friendly recipe a try and enjoy the deliciousness of cauliflower hash browns without the guilt!

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