Are you following a keto diet but still craving pizza? Look no further! This Keto Cauliflower Pizza Crust recipe is the perfect low-carb alternative to satisfy your pizza cravings. Made with cauliflower, cheese, and a few simple ingredients, this crust is not only delicious but also gluten-free. Get ready to enjoy a guilt-free pizza night!
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 mins | 30 mins | 45 mins | 4 servings |
Ingredients
- 1 medium head of cauliflower, riced (about 4 cups)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, lightly beaten
- Cooking spray
Note: You can easily rice the cauliflower by pulsing florets in a food processor until they resemble rice grains.
Cooking Instructions
- Preheat your oven to 425°F (220°C).
- Place the riced cauliflower in a microwave-safe bowl and microwave on high for 5 minutes. This will help remove excess moisture from the cauliflower.
- Let the cauliflower cool for a few minutes, then transfer it to a clean kitchen towel. Squeeze out as much liquid as possible. This step is crucial to achieve a crispy crust.
- In a large mixing bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, black pepper, and the beaten egg. Mix well until all the ingredients are evenly combined.
- Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
- Transfer the cauliflower mixture onto the prepared baking sheet. Use your hands to shape it into a round pizza crust, about 1/4 inch thick. Make sure to press the crust firmly to prevent it from falling apart.
- Bake the crust in the preheated oven for 20-25 minutes, or until it turns golden brown and crispy around the edges.
- Remove the crust from the oven and let it cool for a few minutes. This will help it firm up and make it easier to handle.
- Once the crust has cooled slightly, add your desired toppings such as low-carb tomato sauce, cheese, and your favorite keto-friendly ingredients.
- Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Serving Suggestions
This Keto Cauliflower Pizza Crust is versatile and can be topped with a variety of keto-friendly ingredients such as pepperoni, mushrooms, bell peppers, and olives. It's perfect for a cozy night in, family gatherings, or even as a party appetizer. Enjoy your guilt-free pizza without compromising your keto lifestyle!
Now, go ahead and indulge in this delicious and healthy keto pizza crust. You won't even miss the traditional dough!
