Keto Creamy Garlic Parmesan Brussels Sprouts
Brussels sprouts are often overlooked, but when cooked right, they can be a delicious and nutritious addition to any meal. This Keto Creamy Garlic Parmesan Brussels Sprouts recipe takes these humble veggies to a whole new level of flavor. With a creamy garlic parmesan sauce, these Brussels sprouts are sure to become a new favorite side dish for your keto-friendly meals.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Ingredients
- 1 pound Brussels sprouts, trimmed and halved (450g)
- 2 tablespoons olive oil (30ml)
- 4 cloves garlic, minced
- 1/2 cup heavy cream (120ml)
- 1/4 cup grated Parmesan cheese (25g)
- Salt and pepper, to taste
- Chopped fresh parsley, for garnish
Cooking Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast the Brussels sprouts in the preheated oven for 15-20 minutes, or until they are tender and lightly browned.
- While the Brussels sprouts are roasting, prepare the creamy garlic parmesan sauce. In a small saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Reduce the heat to low and whisk in the grated Parmesan cheese. Continue whisking until the sauce is smooth and creamy.
- Remove the roasted Brussels sprouts from the oven and transfer them to a serving dish.
- Pour the creamy garlic parmesan sauce over the Brussels sprouts and gently toss to coat them evenly.
- Garnish with chopped fresh parsley.
- Serve immediately and enjoy!
Serving Suggestions
These Keto Creamy Garlic Parmesan Brussels Sprouts make a fantastic side dish for any keto-friendly meal. They pair well with grilled chicken, steak, or roasted salmon. You can also serve them alongside a hearty salad for a complete and satisfying meal. Whether you're hosting a dinner party or simply looking for a delicious side dish, these Brussels sprouts are sure to impress. Enjoy!