Keto Creamy Garlic Parmesan Brussels Sprouts

Keto Creamy Garlic Parmesan Brussels Sprouts

Keto Creamy Garlic Parmesan Brussels Sprouts

Brussels sprouts are often overlooked, but when cooked right, they can be a delicious and nutritious addition to any meal. This Keto Creamy Garlic Parmesan Brussels Sprouts recipe takes these humble veggies to a whole new level of flavor. With a creamy garlic parmesan sauce, these Brussels sprouts are sure to become a new favorite side dish for your keto-friendly meals.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4


  • 1 pound Brussels sprouts, trimmed and halved (450g)
  • 2 tablespoons olive oil (30ml)
  • 4 cloves garlic, minced
  • 1/2 cup heavy cream (120ml)
  • 1/4 cup grated Parmesan cheese (25g)
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until well coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast the Brussels sprouts in the preheated oven for 15-20 minutes, or until they are tender and lightly browned.
  5. While the Brussels sprouts are roasting, prepare the creamy garlic parmesan sauce. In a small saucepan, heat the heavy cream over medium heat until it starts to simmer.
  6. Reduce the heat to low and whisk in the grated Parmesan cheese. Continue whisking until the sauce is smooth and creamy.
  7. Remove the roasted Brussels sprouts from the oven and transfer them to a serving dish.
  8. Pour the creamy garlic parmesan sauce over the Brussels sprouts and gently toss to coat them evenly.
  9. Garnish with chopped fresh parsley.
  10. Serve immediately and enjoy!

Serving Suggestions

These Keto Creamy Garlic Parmesan Brussels Sprouts make a fantastic side dish for any keto-friendly meal. They pair well with grilled chicken, steak, or roasted salmon. You can also serve them alongside a hearty salad for a complete and satisfying meal. Whether you're hosting a dinner party or simply looking for a delicious side dish, these Brussels sprouts are sure to impress. Enjoy!

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