Are you looking for a delicious gluten-free recipe that is both satisfying and healthy? Look no further! These Quinoa Stuffed Bell Peppers with Chickpeas are packed with flavor and nutrients, making them the perfect meal for anyone following a gluten-free diet. Not only are they incredibly tasty, but they are also easy to make. Let's get started!
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 mins | 40 mins | 55 mins | 4 servings |
Ingredients
- 4 bell peppers (any color)
- 1 cup quinoa, rinsed and drained (180g)
- 1 can chickpeas, drained and rinsed (15 oz or 425g)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable broth (240ml)
- 1/2 cup shredded cheese (optional)
- Fresh parsley, for garnish
Cooking Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish and set aside.
- In a large skillet, heat some olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent and fragrant.
- Add the rinsed quinoa, chickpeas, cumin, paprika, chili powder, salt, and black pepper to the skillet. Stir well to combine all the ingredients.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- Fill each bell pepper with the quinoa and chickpea mixture until they are all evenly stuffed.
- If desired, sprinkle shredded cheese on top of each stuffed bell pepper.
- Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the bell peppers are tender.
- Once cooked, remove from the oven and garnish with fresh parsley.
- Serve hot and enjoy!
Serving Suggestions
These Quinoa Stuffed Bell Peppers with Chickpeas make a delicious and filling main dish. They are perfect for lunch or dinner and can be paired with a side salad for a complete meal. You can also serve them as a side dish alongside grilled chicken or fish. This recipe is versatile and can be enjoyed for any occasion, whether it's a casual weeknight dinner or a special gathering with friends and family.
