Spinach and Feta Stuffed Peppers with Tomato Sauce
Spinach and Feta Stuffed Peppers with Tomato Sauce is a delicious and satisfying vegetarian recipe that combines the vibrant flavors of spinach, feta cheese, and tomato sauce. This dish is perfect for those looking for a hearty and nutritious meal without any meat.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 4
Ingredients
- 4 large bell peppers
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 cup cooked quinoa
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14 oz) can crushed tomatoes
- 1/2 cup vegetable broth
- Fresh parsley, for garnish
Cooking Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
- In a mixing bowl, combine the cooked spinach, crumbled feta cheese, cooked quinoa, dried oregano, salt, and black pepper. Mix well.
- Stuff each bell pepper with the spinach and feta mixture, pressing it down gently to fill the peppers evenly.
- In a separate bowl, mix together the crushed tomatoes and vegetable broth. Pour the tomato sauce over the stuffed peppers in the baking dish.
- Cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 5 minutes to allow the tops of the peppers to brown slightly.
- Remove from the oven and let the stuffed peppers cool for a few minutes before serving.
- Garnish with fresh parsley and serve hot.
Serving Suggestions
Spinach and Feta Stuffed Peppers with Tomato Sauce can be served as a main course alongside a fresh salad or crusty bread. It's a versatile dish that can be enjoyed for lunch or dinner. This recipe is also a great option for vegetarian guests or as a meatless Monday meal. Enjoy the flavors of this wholesome and delicious dish!
